Welcome to Your "Daily Bits of Goodness" Journey! 🌿

We’re thrilled you’ve taken the first step toward nourishing your mind and soul with "Daily Bits of Goodness."
This is your time—your moment to focus on yourself, reflect, and embrace positivity.

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Tips for a smooth experience

Finding quiet time can be challenging in a busy schedule.
Here’s what we did to help carve out that space for me-time:

1. Pick a time.

Choose a time of day when you can set aside at least 30 minutes in peaceful solitude.
Whether it’s during your morning routine or at the end of the day, this is your time to breathe, reflect, and center yourself.

2. Grab a beverage.

Why not brew your favorite tea or pour a calming drink to enjoy while you begin?
These small rituals can make your experience even more grounding.

3. Communicate Boundaries

Let those around you know when you need time for yourself. A simple “I need 10 minutes to recharge” can help you create a peaceful, uninterrupted moment.

4. Create a Dedicated Space

a peaceful spot in your home, even a small corner, where you can sit comfortably. Having a specific place can mentally prepare you to relax and focus.

4. Set a Reminder

Use a phone reminder or calendar event to prompt you to meditate. Sometimes a gentle nudge is all you need. We love using the Finch app to help us meet our goals.

Keep an Eye on Your Inbox!

In seven days, you’ll receive a very special surprise from us, just for completing the journey. We can’t wait to celebrate with you!

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Share An Affirmation, Get 10% Off

Share your favorite, tried-and-true affirmation and you'll receive 10% off your next order.
(You may even see it in our upcoming colletion)

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